In the 21st century, we are all used to modern amenities and the better way of life, but all this comes at a cost. In return for the perceived freedoms and liberties, we are inhaling polluted air, creating a lot of waste around us and polluting the rivers, oceans, and ultimately the entire land and water mass and finally the environment.
Even the food that we consume is contaminated with industrial wastes and the water that we drink is not safe. All this has a drastic effect on the immunity of the human body and in turn we all fall sick due to low immune levels. Ultimately, the polluted water we drink ultimately shortens the human span of life. However, drinking alkaline water can reverse the toxic levels present in the body by neutralizing acids and removing many toxins present in the body.
Let us understand how alkaline water can help us life a better and much healthier life. A substance is an alkali (base) or an acid depending upon a unit called the pH level. Tap water usually has a pH value of seven and thus is neutral. Now, if the body’s pH value is less than seven, which means that if it is acidic, it is deprived of oxygen that is made available to the oxygen cells, rendering the body unhealthy. On the contrary, if the body is alkaline and remains alkaline through intake of various fluids and minerals, the blood in the human body will remain alkaline and the body will function normally.
Alkaline water has a pH range of 7.2 to 9, which is safe for human consumption. Moreover, the alkaline water will act to neutralize the acids present in the body and help flush out the toxic and acidic waste. Actually, extra acid present in the water weakens the body’s immune system and can cause several diseases. Alkaline water, on the other hand, helps the body function better by maintaining the alkalinity of the body:
· Alkaline water has higher hydrating properties than normal water. It is beneficial for those who require more hydration, especially those who work out regularly or those who are exposed to stress on a regular basis.
· Alkaline water also boosts immunity by neutralizing the acidity in your body – generally caused by stress, toxins, and poor diet.
· It is also said to contain several minerals such as magnesium and calcium – which are essential for healthy bones.
· The antioxidants in alkaline water help in killing free radicals, which slows down the ageing process.
Thus, drinking alkaline water can reduce your body’s risk to degenerative diseases such as gout, diabetes, cancer, high blood pressure, and even heart disease. One of the popular brands of alkaline water available in the market is S’eau – which has a pH of 9.5. It is from the house of Hajoori, a popular soft drink manufactures in India. Why not try this brand of water to see if it suits you!